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Looking for a self-care stiff neck remedy?

Regular maintenance with the Thera Cane® is the solution you're looking for!
Ways to help avoid and remedy a stiff neck:​​
  1. Check your pillow
    • ​An unsupportive pillow is a very common cause of a stiff neck. Try to find a pillow that supports your neck and head in a neutral position, whether lying on your side or your back.
  2. Avoid sleeping on your stomach, if possible!
    • This position puts extra strain and pressure on your neck since you have to turn to one side or another to be able to breathe
  3. Make sure your workspace is set up ergonomically​​
    • Consider purchasing an adjustable desk that can allow you to switch from standing to sitting
    • Make sure your computer screen is set up so you can look directly at it with your neck and head in a neutral position
      • When working on a laptop, consider purchasing a keyboard and a mouse to attach to it so that you can have the option of having your screen at eye level
    • If you use a phone a lot at work, try using a bluetooth headset instead of cradling the phone on your shoulder
  4. Make a habit of tuning into your posture throughout the day
    • Are you slouching?​ Is your head leaning forward?
      • Take a deep breath and allow your shoulders to fall back, your spine to lengthen and your head to stack itself over your neck and shoulders
    • Have you been sitting for more than an hour straight?
      • Stand up and take a lap to get your blood flowing​
  5. Create a stretch/movement routine you can easily do anywhere​​
    • Make sure you can do it sitting or standing​ (so you can do it at work, on a plane, at home, at the gym, etc.)
    • Incorporate both stretches AND movement to encourage blood flow and mobility​
  6. Give the musculature of your neck attention
    • Find a bodyworker in the modality of your preference (massage, manual therapy, acupuncture, etc.) and get into a routine of seeing them regularly​
      • discuss with your practitioner how much time should be in between sessions​ to get the most benefit
    • If you don't have the funds or time for bodywork, try out the Thera Cane®
Click the button below to see a real time demo of how to properly use the Thera Cane®!
Answer these yes or no questions:
1. Do you ever wake up with a sore and stiff neck?
2. Do you get tension headaches? 
3. Would you like to take care of your body with massages, but you don't have the extra money or time?
4. Do you spend a lot of time on your phone or computer?
5. Do you carry a purse or wear a back pack on a regular basis?
If you answered yes to any of these questions, the Thera Cane® could be your new best friend! 

The Thera Cane® is a self massage tool that will give you the ability to address your neck stiffness all on your own, any time you need it! 

Recommended by my cousin in the medical field. Thera Cane® has saved me from suffering so many times. It takes a bit of getting used to, but once you get over the initial pain from the pressure on the tight muscle you will get used to it and you can massage the tightness and knots right out of your muscles. I keep it handy all the time so I don't have to pay hundreds of dollars to go to a massage therapist for deep tissue massage. This is a must have for anyone who sits at work all day or does labor intensive jobs. It is weird looking but so perfectly designed to reach those "odd" spots on back and shoulders.- C.D.

I love using the Thera Cane® when I take little breaks from making chocolates at my chocolate shop. It really helps me avoid getting those awful tension headaches from crouching over the table while I work. It's so easy to use and it just takes a few minutes of my time to make a huge difference in the way that I feel!- C.M. Chocolatier

Bring it with you when you travel, go to them gym, or even keep one with you at work! It's lightweight and portable so that you can always have it when you need it!
The Thera Cane® is a natural alternative to pain medications. Instead of covering the pain up, you can address it at its source! 
With seven strategically placed balls, the Theracane can help you access hard to reach areas on your body without straining.
Its ergonomic design helps you generate force for those tough knots anywhere on your body.
Anyone can learn to use the Theracane without any extensive training. This one time cost will save you money, by giving you the power to address your body's tightness on your own!
Why should I purchase the Thera Cane®?
  • Strategic and ergonomic design
  • Easy to use, affordable, and durable
  • Natural pain relief tool
  • Lightweight and portable
What are the Benefits?
  • Increased oxygenated blood flow to tight tissues
  • Eliminates painful knots and adhesions in muscles
  • Saves you money by giving you the power to heal yourself

Don't miss this opportunity to put your wellness in your hands!

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